CONCORD WEST // NUTRITIONIST
Nina Kingsford-Smith (BHSc NutDMed) is a non-diet nutritionist, which means she’s focused on helping you discover and maintain a healthy relationship with food. Nina believes it’s not just what you eat, but your thoughts, feelings and behaviours around food that matter most.
Her passion lays helping you navigate the often confusing and overwhelming world of nutrition to help you form a truly happy and healthy relationship with food.
Nina has a special interest around disordered eating, looking at your relationship with food and working with you to find your happy place with food, your body and yourself. This includes:
Disordered eating patterns and habits
Co-existing health concerns – including digestive woes, mental wellbeing and hormonal imbalances
Navigating the world of nutrition and ‘healthy eating’
Looking beyond simply just what you eat
“It’s been such a huge sigh of relief to have found Nina. I’m so happy to finally be on this journey of improved health in a way that’s without stress and achievable. I’d absolutely recommend her!” – K.A.
Nina also loves that specific foods and nutrients can be used therapeutically to support you in certain ways. She understands that everyone is different and loves working with you to create recommendations that’re realistic and that you’ll enjoy. With a Bachelor of Health Science majoring in Nutrition and Dietetic Medicine, Nina knows the scientific and traditional evidence behind this information; specific preparation methods and doses; and when to (or when not to) prescribe certain nutrients.
Nina’s philosophy around food, diet and nutrition can be summed up into five points
Food is about love and joy. She’ll help you remove any fear, anxiety, guilt or confusion that may surround it.
Nutrition is about way more than just what you eat. Nina likes to help you build your knowledge and skills around food, and incorporate mindful philosophies and practices, so that you can feel truly empowered and excited.
Health is about way more than just nutrition. Nina takes a holistic approach by looking at your self care, sleep, energy, lifestyle factors, likes and dislikes.
One size does not fit all. Nina understands we are all different and creates a bespoke and tailored plan for everyone.
The goal is finding your happy place that’s enjoyable and transformational…not expensive, complicated or boring.
By taking a holistic and indivisualised approach, Nina will help you create lasting changes – physically, mentally and emotionally. Appointments are available at her clinics in Concord West or Summer Hill, or online via Zoom.
Bachelor of Health Science (Nutritional and Dietetic Medicine)
Member of the Australian Traditional Medicine Society (ATMS)
Member of the Butterfly Foundation Australia Referral Database
Member of the Australian National Register of Accredited Natural Therapists (ANRAT)
Member of the Complementary Medicine Practitioner Associations Council (CMPAC)
VIDEO > NINA ANSWERING "WHAT IS A NON-DIET NUTRITIONIST?"
Address: Concord West: 2 Yaralla Street
Summer Hill: Haven Wellness, 72 Carlton Crescent
Phone: 0432 892 012
Mon: by appointment
Tue: by appointment
Wed: by appointment
Thu: 8.00am - 7.00pm
Fri: 8.00am - 7.00pm
Sat: by appointment
Sun: by appointment